How Does It Work?
Mood
It has been shown to reduce anxiety levels and improve mood by balancing neurotransmitter levels in the brain, particularly serotonin and gamma-aminobutyric acid (GABA).
Energy & Vitality
Ashwagandha is believed to increase energy levels and vitality by supporting healthy adrenal function and improving overall resilience to fatigue
Strenght & Recovery
Some studies suggest that Ashwagandha supplementation can enhance muscle strength, endurance, and recovery, making it beneficial for athletes and individuals engaged in physical training
Cognitive benefits
Studies suggest that Ashwagandha may enhance cognitive function, including memory, attention, and information processing, potentially due to its neuroprotective effects.
Anti - Aging
Its antioxidant effects may help combat cellular damage caused by free radicals, potentially slowing down the aging process and promoting longevity.
Sexual Health
Ashwagandha is believed to have aphrodisiac properties and may improve sexual function and libido in both men and women.
Your Health, On Your Hands?
ASHWAGANDHA (Withania somnifera) offers a range of health benefits, making it a valuable therapeutic agent in various medical settings
- Stress Reduction
- Anxiety and Mood Management
- Enhanced Energy and Vitality
- Improved Cognitive Function
- Immune System Support
- Anti-inflammatory Effects
- Hormonal Balance
- Muscle Strength and Recovery
- Cardiovascular Health
- Anti-aging Properties
- Sexual Health
The chemical composition of the plant varies depending on the latitude where the plant occurs. About 35 active substances have been identified so far. The main active compounds are withanolides: steroid lactones and alkaloids. The group of alkaloids includes vitamins, somniferins, tropines, somniferynins, somnines, pseudowithanines, withananines, pseudotropines, cuscohygrine, choline, isopeletierine and anaferine. Steroid lactones (withanolides) are naturally occurring derivatives of ergostane, including withaferin A, withanolides A-Y, withadomniferin A, withanone, withasomidienone and withasomniferols A-C. Another group of compounds is flavonoids (3-O-rutinoside 6,8-dihydroxy kaempferol, quercetin, and its 3-O-rutinoside-7-O-glucoside), saponins, coumarins (scopoletin), chlorogenic acid, nitrogenous compounds (withanol, somnitol). In addition, the presence of β-sitosterol, acylated sterol glycosides, glycowithanolides, carbohydrates, resins, lipids, and fatty acids was confirmed.
ASHWAGANDHA Action, Properteis, Composition
Ashwagandha has several beneficial therapeutic effects. The medicinal raw material is the root, which is known for its ability to strengthen the body’s defense mechanisms and counteract the aging process. It is recommended in situations of excessive fatigue and stress. It can be used in anxiety and depression, in periods of general weakness, and in memory and concentration disorders. The leaves, flowers, seeds, and fruits can also be used for medicinal purposes. The plant complements anticancer therapy and supports the treatment of neurodegenerative diseases (Alzheimer’s, Huntington’s, and Parkinson’s diseases). The raw material is used as a means of regulating lipid and carbohydrate metabolism. It is recommended for diseases of the musculoskeletal system and to improve the functioning of the pancreas and kidneys. The plant’s influence on the endocrine system indicates the possibility of its use in the treatment of infertility, libido disorders, and alleviation of menstrual pain and menopausal symptoms. Traditional uses include the treatment of goiter, ulcers, and insomnia. In cosmetics, it is an ingredient of, among others: face creams, shampoos, and conditioners with nourishing, cleansing, moisturizing, and anti-aging properties.
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